Great five minute watch on why reducing consumerism and pollution is great for your soul and the planet.
What are you teaching your children?
Love and Peace
- The Best Time of Day is Right Now (zoeweil.com)
- How to Be a Solutionary: Zoe Weil’s New TEDx Talk (zoeweil.com)
- Clear Values ≠ Easy Decisions (zoeweil.com)
- Zoe Weil, the World Becomes What You Teach, a Ted Talk. (friendnature.wordpress.com)
I just logged into my Facebook and found a post from one of my friends. He’s frustrated with all the crazy news stories in the media about the problems in our world.
He wants to know where all the good stories are from those of us that care and are doing something to make this world a better place.
I couldn’t agree more. And neither could his Facebook followers!
What a great blog post, I thought. And so here it is.
What am I doing to make the world a better place?
I want to eat better. I want to behave better. I want to consistently push myself more and more in everything I do. I want to give to humanity and the environment in sustainable ways, even if that just means doing my best in my own little world.
I’ve researched for many years now the effects my diet has on my health, my state of mind, the power of my soul, my finances, and basically my life. But the even better part that I learned is that the better I behave, the less I spend, the less I consume, and the less I pollute. This is a daily task.
My life, inadvertently becomes an example to others. This never really meant much to me until I experienced it with my teenager.
I realized I can talk her all day if I want, but what I do is what she subconsciously picks up on. If I want to know how well I am parenting, all I have to do is see her reactions to me and the life I’m trying to offer her.
I see more changes in her when I just behave the way I want her to behave.
What does this have to do with the state of the world and the environment?
There is a beauty in action and body language. In truth, we are all like my teenager. We watch what everyone else is doing, subconsciously picking it up, and then behave like-wise for acceptance, love and worthiness in the eyes of others.
And this would be great, if the state of our world wasn’t in such place that it is now. We have to reverse these problems through compassionate actions. We have to consciously change our behavior and match it up to what we want to see happen, not go around telling others what needs to happen.
We have to do it.
It takes courage to live this sort of life. We have so many excuses as to why it is easier not to change, or to wait around for the next person to stand up and do it. However, this is not a meaningful life. A meaningful life is changing ourselves first, to match up with our visions of world peace.
This friend of mine on Facebook left a quote from Mother Teresa under his first post:
We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.
Its true. We feel that the little things we are contributing aren’t enough, but Mother Teresa knew that all the small actions amount to a lot more when we consistently engage in those actions daily. Its putting a penny in the spiritual bank.
One of us alone can’t make the world peaceful nor heal the environment, but all of us taking small steps together create an ocean of action. Everything you do, day in and day out, contributes to this ocean we all live in. Are you creating a life of peace and compassion? Are you consciously improving your behavior in empowering ways?
It’s a tough road, but we are all in this together
I support whatever efforts you are putting forth, even if some days you feel like you’re taking two steps backwards. It feels like that often to me too. This is all the more reason we should work together on supporting each other.
But I’ve learned with my daughter that it is possible even when it seems dark and hopeless like the news makes us feel. Today, I talked to her about her own self-esteem. I told her that it would affect every part of her life and how very important it is. I had her sit down and watch a YouTube video about self-esteem. I told her what I wanted for her life. I want her to have good relationships with her friends, and to pursue her passions, and to take responsibility for her actions.
The best part about it is, even though she’d rather be off texting her friends and listening to music, my messages to her always come back to me later. She will tell me how she helped her friends by giving them good advice. When she repeats the advice, I hear my message come back to me from her perspective. I smile to myself when I hear these things because when I said it to her, I thought I had no effect on her.
Last week, she told me one of her school friends wanted to commit suicide. She talked to him and helped him out with these thoughts. He came by our home later to thank her. After he left, she told me that if it hadn’t been for her, he would’ve committed suicide. This is not the first friend she helped.
Is my parenting working? Some would look at our life from the outside and beg to differ. But I know I am teaching my daughter very valuable lessons about life, connections, and how to behave in a crazy world. I know the power of small steps and small conversations, what others would equate to as “not enough” for what is going on in this world.
But I agree with Mother Teresa. The power of who we are, how we behave, and what our actions stand for are far more reaching than we could ever imagine.
One drop at a time
I know in my heart we are all doing things like this to help each other. We just lose these moments in the busyness of our day. We forget what power we are giving to each other and what words are helping others. Some of us lack self-esteem and it makes it hard to internalize that we are the difference!
Now its your turn. Tell me something you’ve done today, or that somebody did for you, to make the world a better place. I know you are putting more good into this world than you probably give yourself credit for. I’d really like to hear about you. I’d also like you to share this blog with others that you know are not giving themselves enough credit for the good they put into this world.
Let’s bring our focus together on this subject by sharing our stories of how we’re helping each other just a little at a time. Just one drop in the ocean at a time. We never know who are encouraging.
Before you go to sleep tonight, look in the mirror while you’re brushing your teeth and remind yourself who you are. Tell yourself you are the difference. When you are positive with yourself, you will eventually become naturally positive with others.
Updated Feb. 23rd, 2013: Here is another article from Zoe Weil on this subject on her blog Humane Connection.
Love and Peace
- Generosity Is The Cure For Fear, Doubt, And Lack Of Faith (roxcell.wordpress.com)
If you had the power to change what is happening to our planet, would you act on that power? When you look at your own life, and understand the constant weight from the perspective of consuming, and realize its an addiction, you start to realize what a heavy burden that is to carry.
However, we say it in different terms. We express this weight as being unfulfilled, unhappy or like something is missing from our lives. The truth is we have become so disconnected from our souls, that we no longer find meaning in what is truly important to each of us. Life. Sharing of life. Being connected with ourselves and one another. Doing happy things and feeling true contentment inside.
When you work on your own personal development with the environment and community in mind, you learn to develop yourself in an all-inclusive way. You get in touch with your soul, your passions, your loved ones and simultaneously realize that although technology is fun, it’s never as much fun as laughing with another. Material wealth cannot fulfill us, and the environment is showing us this fact.
The environment reflects the state of humanity. We all have the power to change what is happening to our world. Your soul is your power. It connects you to the Source of life, whether you call it God or something else. When you tune into that power, your wants, desires and addictions fade. Your complaints turn into compliments, your sorrow turns into gratitude. Your anxiety turns into peace. You transform into the very thing you seek to fulfill you.
Everyday activism isn’t just about money and volunteering. It’s a lifestyle choice that involves developing yourself into a happy person through contemplative reflection of who you are everyday, maybe every moment. It is also contemplative reflection on how you treat others, what you buy, how you fulfill your passions, how you manage your emotions, what choices you make. Every aspect of your life can change in a way that creates peace and stability inside you, while fulfilling your passions and joyfully connecting with others. Environmental conservation becomes a side effect of your happiness and willingness to do what is right.
Check out this trailer below. If it grabs your attention, there is a link for a 93 minute video. But please, take care of yourself today. Don’t give up. Our world needs your help and happiness.
- Do what you love: it’s the best way to help others (makepeacebuildcommunity.org)
- Top 10 Ways To Improve Yourself and the Planet at the Same Time (emailcoachblog.wordpress.com)
- The path to bliss though entrepreneurship (farrahandkat.wordpress.com)
- The 4 P’s of Love and Happiness: Passion, Persistence, Prayer, Patience (everythinggl.com)
- Simple Living to Financial Freedom, By Aaron Verant (aaronverant.wordpress.com)
In the latest email from Green America, the article, “Green Goal #2: Take Back Our Food System,” reminds us that what we eat matters to our bodies and environment. Green America supports an organic, GMO free diet to help combat the issues of the devastating effects the food industry has on our health, and the issues it causes from pollution, pesticides and pesticide resistant organisms (GMOs).
Raising awareness about these problems helps us to focus together on a worldwide problem that hits us hard every time we grab a bite to eat. We have insurmountable evidence backed by research showing us what food does to our health and longevity, good or bad.
The drug called food
When we consider the damage caused by toxins, we also have to consider the time and money that goes into trying to stay healthy and out of debt. Not to mention quality of life drops a lot when we’re constantly focused on fixing the problem. We spend hours exercising, eating what we think is right, shopping, and learning about health. If we’re sick, we spend just as much time on medical care, prescription pills and therapy, struggling with the anguish of ill-health.
When you eat right, your life dramatically improves. Your food bill drops. Your trips to the doctor’s office become infrequent. You, in short, get your life back along with a feeling of empowerment and happiness. The kind of food you eat has a direct effect on your brain and how it functions and thinks. Your mind becomes clear and your emotions are easier to deal with if you’re eating the foods that are naturally designed to support brain function. (If you’re not so sure, check out this article about food and brain function at Psychology Today.)
Good food leads to improved relationships as well. There are countless articles and loads of research that show us something as simple as sugar and/or caffeine causes extreme irritability, which makes working on social and family relationships tough when all you want to do is bite their head off or you can’t even remember what the issue is. Did you know too much of the wrong sugar contributes to memory loss? Maybe we don’t have to get old so fast after all.
The big picture
In short, food is one of the biggest issues in our Western culture that connects our well-being with our lives, or our illness with dysfunctional lives. And since everyone has to eat, it is also one of the biggest issues that effect the environment. With the Western lifestyle spreading across the planet, that means more people out of the 7 billion + human population pool are starting to adopt less healthy habits, which is putting increasing strain on our world. Just as this overwhelming number of people is a bad thing coupled with bad habits, it can also be a good thing when more people start working together by switching to better habits.
There are many ways you can get involved to make this issue meaningful to you. You can join other groups, give money, volunteer with organizations, and help spread the word. Some people have time and money for that, others don’t.
So how can you get more out of your connection to these issues whether you can join others or not?
This creates direct impact and more immediate results to help you get back on track. But it also inspires people around you with your consistent results and compassionate behavior. This is exactly what we need to have happen so that more people will be willing to make the change too.
Times are changing
As we change, the supply and demand aspect of our Capitalistic society will have to change also. Media and marketing are hyper-focused on what we choose to react to and want more of. Advertising plays with our minds so we’ll impulse buy. We hold the key to improving our country by what we choose to buy and what we don’t choose to buy. Just take a look at this article posted on Forbes.com about how Hostess went bankrupt after being in business since 1930.
Although, lack of sales wasn’t the only reason they filed Chapter 11 bankruptcy, we all know that a business meeting the supply and demand requirements (cough, cough, you and me) doesn’t usually struggle with the other financial structures built to keep it floating.
Times are changing how we buy products, whether you’re a business or a consumer. Many people are starting to realize that what goes in their food also goes in their life and can result in traumatic illness that just isn’t worth it.
We all talk a lot of talk, pitch in some money here and there, but use direct action the least. Change that now. Commit to more and take the pledge with Soul Our Power today. Commit to adopting a diet that is full of nutrients and minerals that promotes your body’s ability to heal itself. This means eating more raw, organic vegetables, whole foods, and plenty of water. Eat less fast food, processed food, and restaurant foods that are toxic and poorly packaged.
So while you’re healing yourself, you’re healing the planet by making good food choices. There are endless amounts of diets that you can choose from that support higher intake of raw foods over processed foods. Start looking for one that you like. Even if the only thing you do today is think about it, that is a step in the right direction. Maybe tomorrow you’ll try an apple instead of french fries. Maybe the day after that you’ll get a little adventurous and try an organic pizza.
Diets composed of whole foods create less waste in our environment and pocketbooks. Transitioning to a new lifestyle is never easy but as you become more aware you will find ways just like countless other Westerners have, rich or poor. You don’t have to completely switch over today. All you have to do is decide to improve yourself and then keep on keeping on a day at a time.
What do you think?
- Genetically modified foods: What exactly are you eating? (kens5.com)
- Healthy Stomach â Healthy Mind? (belmarrahealth.com)
- The Top Foods in Your Diets You are Addicted To (belmarrahealth.com)