Here are two inspiring videos to lift your spirits if you're having a tough day with weight loss. Let these two motivate you, even if you've seen them before. Psychology has proven that repetition in our minds, by repeatedly exposing ourselves to things, creates a neural-pathway. Once this neural-pathway fires enough times through repetition, it becomes … Continue reading You CAN Lose That Weight
I'm excited to announce that I finally received an email from Harvard Medical School's research that included a list of low-glycemic indexed foods. The other day I had done so much research I forgot why I went to their website in the first place. But the Law of Attraction brought it on over to me … Continue reading Low-Glycemic Index Hell
If you have a sweet tooth, don't deny it! Give yourself something healthy. Here is a creation I came up with last night to satisfy my cravings. Be sure to try to use as many organic ingredients as possible for optimal health. Organic Apple Salad Cut up 1 Gala apple into a bowl (or apple … Continue reading Organic Apple Salad
Transformation is a sticky subject. Usually by the time we want to change something about our lives, the pain has become so unbearable that we want a miracle and are wearing holes in the knees of our pants to get it. The internet, with its "get rich quick," schemes, try this one diet "trick" for instant … Continue reading Why must we wait?
If you had the power to change what is happening to our planet, would you act on that power? When you look at your own life, and understand the constant weight from the perspective of consuming, and realize its an addiction, you start to realize what a heavy burden that is to carry. However, we … Continue reading What does your soul have to do with the environment?
You can get involved in any organization through money or volunteering, but what we also need is people willing to help the massive pollution problem by changing their lifestyle. In the beginning of this video, narrator Edward Olmos talks about heroes. We all have this inner want to do something great. But just like this video … Continue reading Waterkeeper Alliance Video – Let’s Clean Up Our Messes Together
As we get ready to round the corner to February, marketing has put down the green and red decorations to pick up the pink, red and white. Yes, it's that time of year again where people either continue the same old consumerism traditions from last year and the year before that, or... Choose to do something new … Continue reading 12 Ways to Send Your Love Double Time
In the latest email from Green America, the article, "Green Goal #2: Take Back Our Food System," reminds us that what we eat matters to our bodies and environment. Green America supports an organic, GMO free diet to help combat the issues of the devastating effects the food industry has on our health, and the … Continue reading You Are What You Eat, and So Is the Planet
If you think this is just another long, run-down list of things you've heard the same old way before, think again. This is the top 10 things you can do to improve yourself mostly, but just so happens to help others and the planet. What could be better than solving three problems with one solution? I … Continue reading Top 10 Ways To Improve Yourself and the Planet at the Same Time