Here are two inspiring videos to lift your spirits if you’re having a tough day with weight loss.  Let these two motivate you, even if you’ve seen them before.  Psychology has proven that repetition in our minds, by repeatedly exposing ourselves to things, creates a neural-pathway.  Once this neural-pathway fires enough times through repetition, it becomes automatic.  So focusing on exercise, and others that exercise can increase your brain power for weight loss.  Once your mind hits the tipping point, you will start doing it too!

You CAN do it, don’t be afraid!

Love and Peace